Mental strength is beneficial for a wide variety of reason as it helps you to manage your emotions and enables you to persevere in challenging times. It also allows you to silence negative self-talk and doubt, and makes you more courageous. As you build mental toughness, you’re able to bounce back

As you grow up, you slowly learn that it’s OK to let things go. As a kid, or even as a teenager and into your 20s, life still feels insecure and unstable. Even with the best family and friends around you, it’s very easy to believe that you have to hold on to things even when they don’t serve you

If you are keen to ensure that you are looking after your mind, there are many ways to achieve that. As long as you focus on this and make it part of your self-care routine, you should find that you can keep your mind quite sharp without having to worry about it or stress over it too much. In this

Disclosure: This is not a compensated or sponsored post. I was provided the product for review purposes only. All opinions expressed here are my own. I was stumped on what to get your little ones for Christmas and Hanukkah this year. I’ve assembled a collection of gift ideas for our favorite toys

The living room of your home is called that because it’s where you’ll spend most of your time – it’s where you’ll do most of your living. Yes, you might be in your bedroom for longer, but you’ll be asleep most of that time, whereas when you’re in the living room, whether you’re reading a book,